Bodybuilder Competition Diet

Good to Know About Bodybuilder Competition Diet If you’ve read, you’ll understand that this is an in-depth and comprehensive study. Especially in the context of strength training. It would have been nice to follow more participants for comparative purposes, but a case study over a whole year probably requires resources so that’s enough on its own. The bodybuilder’s design was characterized by a very high training frequency for each muscle group. He followed a full-body approach, training all muscles 5 to 6 times a week for most of the year. This type of training program is not common among competitive

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