How Long Does It Take For Muscles To Recover

As a nutritionist, I often get asked the question: “How long does it take for muscles to recover?”. It’s an understandable query – when you work out hard, you want your body to bounce back as quickly as possible so that you can hit the gym again and keep progressing. Fortunately, there is some good news on this front; muscle recovery can be fast if done correctly. In this article we’ll explore what factors influence how long it takes for muscles to recover and provide some tips about how to speed up the process. We’ll also look at situations in

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